![]() However, women have about a 40% higher risk for insomnia than men. Research suggests that women have longer total sleep time, less total wake time, and overall better sleep efficiency than men. But there are differences in the way men and women experience sleep. Most adults only require 7-9 hours of sleep, but older adults require even less and tend to go to sleep earlier and wake up earlier.Īs age progresses, there is also a decline in the efficiency and quality of sleep. ![]() Newborns sleep about 16 to 18 hours per day, but by adolescence, sleep decreases to about 9 to 10 hours per night. The amount of sleep humans require decreases with age. Differences in Men’s and Women’s Sleep Experience as They Age I’ll also share some tips for managing the other factors affecting our sleep to get a better night’s rest even when hormones could be working against us. Let’s look at how hormones can affect a woman’s quality and quantity of sleep at night as well as drowsiness or wakefulness during the day. ![]() Hormones are chemical messengers that travel through our bodies affecting growth and development, metabolism, sexual function, reproduction, mood, and appetite – and sleep is no exception. It’s also normal for hormonal fluctuations to contribute to changes in our sleep patterns. Lack of sleep can affect the ability to regulate stress hormones, lead to high blood pressure, and increase the risk of obesity, type two diabetes, and cardiovascular disease.Īs women go through life, we learn that hormones are the culprit for most of the physical and emotional changes we experience, both during monthly cycles and through different life stages. ![]() The long-term absence of adequate sleep can result in serious physiological consequences. In fact, we spend about one third of our lives asleep. Sleep is a universal need for all life forms, including humans. Padmini Santosh looks at how to navigate and get the best sleep possible. From monthly cycles to different stages in life, hormones can play a role in the amount and quality of sleep women get. ![]()
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